Frequency Therapist
Breath • Ritual • Expansion • Remembering
The Frequency Therapist is a space for people who feel called toward healing that lives beyond words alone.
Through breathwork, ritual, embodied experiences, and transformational retreats, these offerings are designed to help you reconnect with your body, quiet the noise, and remember the wisdom that has always existed within you.
Please note: The Frequency Therapist offerings are educational and experiential in nature and are separate from psychological treatment services.
Online Courses & Digital Healing Tools
Perfect for those wanting gentle guidance and practical tools they can revisit in their own time.
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Step 1 — Follow what calls you
Choose the offering that feels aligned with where you are right now — a course, a breathwork experience, or a retreat.
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Step 2 — Step into the experience
You’ll receive everything you need to prepare, whether that’s digital access, event information, or retreat details.
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Step 3 — Begin remembering
Breathe, reconnect, expand, and create space for the parts of yourself that have been waiting to be heard.
Full Moon Breathwork Journeys
Monthly community experiences designed to help you release, reconnect and return home to yourself.
✔ Guided breathwork journey
✔ Meditation and grounding practices
✔ Ritual and intention setting
✔ Community connection space
✔ Beautiful locations and immersive experiences
Investment
$30 per session
Retreats
Sacred spaces to slow down, reconnect, and experience deeper transformation through psychology, ritual, community, movement, and ceremony.
✔ Breathwork experiences
✔ Ritual and ceremony practices
✔ Guided reflection and healing exercises
✔ Embodied movement and connection
✔ Community and shared experiences
✔ Retreat-specific inclusions depending on the event
InvestmentPricing varies depending on retreat location, duration and inclusions. Upcoming retreats and pricing will be listed when available.
FREE DOWNLOAD: INSTANT ACCESS
Trust Yourself Again: Reclaiming Your Inner Compass After Trauma
Learn why you stopped trusting yourself and how to start rebuilding it. This free webinar, workbook and guided meditation explores protective parts, self-abandonment and the pathway back to inner trust using an IFS (Internal Family Systems)-informed approach.
For over eighteen years I’ve worked with adults navigating trauma, anxiety, relationship patterns, self-doubt, grief, and all the messy, beautiful parts of being human. I’m endlessly curious about why we do what we do — why some parts of us work overtime trying to protect us, and why so many people walk through life carrying the quiet belief that they are somehow too much, not enough, or somehow getting life wrong.
Alongside my work in psychology, I have walked a path of remembering through ceremony, breath, and earth-based wisdom. I have been honoured to learn within the Peruvian 7 Rays lineage of the Andean cosmovision, and I hold deep reverence for the ancient ways of relating to ourselves, one another, and the natural world. I often describe myself as a modern medicine woman — someone who bridges the practical with the sacred, science with soul, and grounded evidence with the mystery that exists beyond words.
Hi, I’m Dr Emily Mills
Clinical Psychologist, trauma therapist, breathwork facilitator, ceremony holder, and a woman deeply fascinated by what it means to heal, remember, and fully come alive.
My Therapeutic Approaches
18+ YEARS EXPERIENCE
